CrossFit 413 hooked up one of our judges, Hordós András, with a GoPro for Event 8 allowing us to see the judges perspective at The 2014 Heart of America Affiliate Competition. Thanks again to Hordós András and all of our phenomenal judges for sharing your hard work, time, and talents with our community!

SUNDAY HOA6 from baselinemedia on Vimeo.

Photo Credit ~ Metcon Photos

The second day of HOA 2014 competition was filled with tons of fun and plenty of exciting moments! The affiliate teams of 6 athletes were challenged with 4 separately scored events for the day. As a result, we continued to see shifting on the leaderboard for all 3 Divisions of The 2014 Heart of America Competition. Here are our top 3 RX division teams going into Day 3:

Media Credit ~ SATURDAY HOA6 from baselinemedia on Vimeo.

The general WOD descriptions for HOA 2014 Events 8 through 10 are outlined in the graph above. For more details, read the event notes posted below.

Athlete Briefing for WOD 8 will be following the conclusion of WOD 7 at The Springfield EXPO Center – THIS will be your time to ask questions and clarify WOD format and movement standards. We will not answer any questions until this designated time.

Athlete briefing for Sunday events 9 & 10 will take place Sunday morning at 7am. Please plan accordingly.

HOA6 Event Notes For WODs 8, 9 and 10

WOD 8: All 6 Athletes. Relay-style format: Each athlete will perform their task (TBD by team) then sprint to the finish line. Must alternate M/F/M/F/M/F. This WOD has an 18 Minute Time-Cap.

For time:

Athlete 1 (M) performs 21 Thrusters, 115lb | 21 Chest-To-Bar Pull Ups
Athlete 2 (F) performs 21 Thrusters, 85lb | 21 Chest-To-Bar Pull Ups
Athlete 3 (M) performs 15 Thrusters, 135lb | 15 Bar Muscle Ups
Athlete 4 (F) performs 15 Thrusters, 95lb | 15 Bar Muscle Ups
Athlete 5 (M) performs 9 Thrusters, 165lb | 9 Burpee Ring Muscle Ups
Athlete 6 (F) performs 9 Thrusters, 115lb | 9 Burpee Ring Muscle Ups

WOD 8 Score = Total time

WOD 8 Scaled & Masters Loads/Movements:

Male Thruster loads: 95/115/135lb
Female Thruster loads: 65/75/95lb

21 Pull Ups (Athletes 1&2) | 15 Chest-To-Bar Pull Ups (Athletes 3&4) | 9 Burpee Pull Ups (Athletes 5&6)

Final Day WODs 9 & 10 (25 Minute Clock):

WOD 9: All 6 athletes. Only 1 male and 1 female are allowed on the competition floor at any given moment of the WOD. Of the two, only one athlete works at a time. All other athletes remain at the start mat. Competitors may sub in at will as long as the pairs on the floor working are co-ed. Subs must be tagged in back at the starting mat. 12 Minute Time-Cap.

For time:

12 Rope Climbs, 15’ (Each athlete performs 2 reps consecutively)
100 WallBalls, 25/20lb
80 TTB
60 OHS, 115/75lb
40 DB Burpee Cleans, 40/30lb

1 Minute Rest (Clock continues to run)

WOD 10: All 6 athletes. 12 Minute Time-Cap.

At 13 minutes, perform the following for time:

Women working together 90’ Tire Flip (280lb).
Men working together 90’ Tire Flip (400lb).

Each Female 180’ Sled Drag, 4x45s
Each Male 180’ Sled Drag, 5x45s

Each Female 180’ Farmer’s Carry, 70lb
Each Male 180’ Farmer’s Carry, 106lb

Men working together 90’ Tire Flip (400lb).
Women working together 90’ Tire Flip (280lb).

6 Rope Climbs, 15’ (Each athlete performs 1 rep)

Sprint together as a team to Finish Mat

WOD 9 Score = Total Time
WOD 10 Score = Total Time

WOD 9 Scaled & Master’s Load/Movements:

For Scaled and Master’s Division ANYONE on the team may contribute to completion of BOTH sets of rope climbs (15’): The first 12 and the final 6.

OHS, 95/65lb
KBs, 70/55lb
WallBalls, 20/14lb
DBs, 30/20lb

WOD 10 Scaled & Master’s Load/Movements:

Tire Loads are same as RX
Sled Drag: Men 4x45s | Women 3x45s
Farmer’s Carry KB loads: 70/55lb
For Scaled and Master’s Division anyone may contribute to completion of the final rope climbs, 15ft

FRIDAY Recap: WODs 1-4 at HOA6 from baselinemedia on Vimeo.

After today’s events, here are the top three teams in each of the 3 HOA 2014 Divisions:

RX DIVISION:

1st CrossFit Omaha
2nd CrossFit KODA
3rd CrossFit Fringe

SCALED DIVISION:

1st CrossFit Muskogee
2nd River Valley CrossFit
3rd CrossFit 413

MASTERS DIVISION:

1st CrossFit Springfield
2nd CrossFit 413
3rd CrossFit 540

Athlete Briefing for WODs 5,6, and 7 will be at 7am Saturday in the Springfield EXPO Center.

WODs 5,6, and 7 HEAT ASSIGNMENTS & TIMES are located here: https://docs.google.com/spreadsheets/d/1n7q9fQAeUmc6q-dunpweqh8QVBhIi4p1AwVdXbP_2Uo/edit#gid=0

WODs 8,9, and 10 will be released tomorrow by noon.

Great First Day By ALL!!! Whole lotta game left!

The general WOD descriptions for HOA 2014 Events 1 through 7 are outlined in the graph above. For more details, read the event notes below.

Athlete Briefing for WODs 1 through 4 is tomorrow at 1pm at The Springfield EXPO Center – THIS will be your time to ask questions and clarify WOD format and movement standards. We will not answer any questions until this designated time.

Athlete briefing for Saturday events 5, 6, and 7 will take place Saturday morning at 7am. Please plan accordingly.

HOA6 Event Notes For WODs 1 through 7

WODs 1, 2, and 3: All 6 Athletes split into “Jack & Jill” pairs – 1 Male/1 Female. There will be a 28 minute continuously running clock for WODs 1-4.

1 Minute time frame where your team may work together to Pre-load both M/F Barbells prior to WOD 1 start. Barbells do not have to be unloaded between each 3 minute segment. Only one athlete may lift at a time.

WOD 1, Minutes 1-4: Couple A has 3 minutes to perform up to 3 attempts each for a max load Snatch

WOD 2, Minutes 4-7: Couple B has 3 minutes to perform up to 3 attempts each for a max load Thruster

WOD 3, Minutes 7-10: Couple C has 3 minutes to perform up to 3 attempts each for a max load Clean & Jerk

3 Separate Scores…

WOD 1 = Best male’s lift + Best female’s lift (Snatch Total lbs)
WOD 2 = Best male’s lift + Best female’s lift (Thruster Total lbs)
WOD 3 = Best male’s lift + Best female’s lift (C & J Total lbs)

2 Minute Reset Period (Clock continues to run): Men reset your Barbell to 135lb (Scaled & Masters to 115lb) | Women reset your Barbell to 95lb (Scaled & Masters to 75lb). As a team, you have two minutes to adjust men’s and women’s barbell loads to the proper weight for WOD4, return all extra bumper plates to their original starting points, move 3-sided Box onto its work mat, and position all 6 of your athletes at the starting mat for the beginning of WOD4…

WOD 4 (Begins at 12 minutes): All 6 athletes. Task assignment TBD by your team. Relay-style format: Each athlete will go ONE AT A TIME then sprint to the finish line. Must alternate F/M/F/M/F/M. This WOD has a 16 Minute time-cap.

For time:

F/M Athletes 1 and 2 Perform:

15 Burpee Box Overs, 24/20”
15 Thrusters, 135/95lb

F/M Athletes 3 and 4 Perform:

15 Burpee Box Overs, 24/20”
15 Clean & Jerk, 135/95lb

F/M Athletes 5 and 6 Perform:

15 Burpee Box Overs, 24/20”
15 Snatches, 135/95lb

WOD4 Score = Total team time to Complete WOD 4.
WOD4 Scaled and Master’s Loads: Barbell: 115/75lb | Box Height: 24/20″

 

WODs 5 & 6: 4 Athletes split as 2 Men & 2 Women. Both groups will work simultaneously. This WOD has a 16 Minute Time-Cap.

WOD 5, Men perform for time:

100 One-legged Squats, alternating | Partner holds FatBar, 110lb in static Overhead position
100 KB Snatch, 55/35lb | Partner holds Fatbar, 110lb in static Front-Rack position
100 Calorie Row | Partner holds FatBar, 110lb in Deadlift position

WOD 6, Women perform for time:

100 Calorie Row | Partner holds FatBar, 70lb in Deadlift position
100 KB Snatch, 55/35lb | Partner holds Fatbar, 70lb in static Front-Rack position
100 One-legged Squats, alternating | Partner holds FatBar, 70lb in static Overhead position

WOD5 Score = Men’s time
WOD6 Score = Women’s time

WOD5 & 6 SCALED Loads/Movements:

KB Goblet Squat, 70/55lb
KB Snatch, 45/30lb
FatBar, 90/60lb

 

WOD 7: 2 Athletes, 1 Male & 1 Female. These athletes may not have participated in WODs 5 & 6. One athlete performs WOD, then the other. Gender order TBD by team. This WOD has a 12 Minute Time-Cap.

12-9-6 Rounds for time:

HSPU
Hang Power Clean, 195/125lb
Box Jumps, 30/24”

WOD 7 Score = Total Time
WOD 7 SCALED & MASTERS WOD/Loads/Movements:

15-12-9 Rounds for time:

DB Shoulder To Overhead: 45/30lb
Hang Power Clean: 155/100lb
Box Jump: 24/20”

The events for Friday through Saturday morning of the 2014 Heart of America Affiliate Team Competition will be announced tomorrow – Thursday, October 23rd. The following is the schedule of events for Day 1:

Friday, October 24th

9am-12:30pm: Athlete Check-In at Springfield EXPO Center. Only one team member needs to report, however ALL 6 ATHLETE WAIVERS must be submitted at this time.

1pm: Athlete Briefing – THIS is your time to ask questions and clarify WOD format and movement standards. Tomorrow after the WODs are released we will not answer any questions until this designated time (Athlete briefing for Saturday events will take place Saturday morning at 7am. Please plan accordingly).

2pm: Opening Ceremony. Welcome, Invocation by Chance Potts, Presentation of the Colors by The United States Marine Corps

2:15pm: National Anthem, Sung by Rachael Snow

2:30pm: Scaled Division Heat 1 Begins

Photo Credit ~ Kim Singer Photography

HOA6 IS ALMOST HERE from baselinemedia on Vimeo.

It’s been said that “Luck” is when Preparation and Opportunity collide. To all those competing next weekend at The 2014 Heart of America Affiliate Team Competition presented by JUNK Brands | 1st Phorm, we wish you the best of luck!

Schedule of events available HERE.

Purchase Spectator Passes HERE.

Opening Day (Friday, Oct. 24th) Heat Times and Assignments available HERE.

The heat assignments and heat times for Friday, October 24th at The 2014 Heart of America Affiliate Team Competition are listed below. Heats will be re-assigned throughout the weekend of HOA based on your team’s ranking.

(Photo Credit ~ Kim Singer Photography)

Scaled – Heat 1 – 2:30
CrossFit Cathal – Scaled as Hell
Kirkwood – Cougars N Cubs
Crossfit Criterion – Criterion 2
Crossfit Nixa – CFNX Beasties
CrossFit Provision – WODBALLS
River Valley Crossfit – River Valley Misfits
Crossfit Criterion – Crossfit Criterion
918 Crossfit – 918 Crossfit
CFC CrossFit – CFC
JOMO Crossfit – The Replacements
Provision – Plan B
Crossfit Branson – 1st Timers

Scaled – Heat 2 – 3:00
Crossfit Springfield – The Poods
Crossfit Heavy Steel – Heavy Steelers
Crossfit Joplin on 4th – Bi’s, Tri’s, and Thunder Thighs
Crossfit Springfield East – East Side Story
Crossfit Provision – Provisionaries
CF 417 – The Young and the Rest of Us
Crossfit of the Ozarks – BARbarians
Crossfit RTB – Breaking Bars
Edmond Crossfit – Team Edmond Crossfit
Crossfit Matters – Scaled 4 Life
Crossfit RTB – Shots N Squats
CFO – Van Scalen

Scaled – Heat 3 – 3:30
Crossfit 515 – #Bobbysays
Crossfit Springfield – 6pack
KCI CrossFit – Jerks & Snatches
CrossFit Fringe – Fringe Zero
crossfit establish – liftin’ dirty
CrossFit Heavy Steel – CrossFit Heavy Steel
Poplar Bluff Crossfit – Grip and Rip it
CrossFit Springfield – Bars and Brews
Crossfit Muskogee – clang and bang
Crossfit Matters – CFM Spicy
Crossfit Springfield East – The Grateful Deadlifts
Crossfit on 18th – CF18

Scaled – Heat 4 – 4:00
270 CrossFit – 270 CrossFit
Crossfit OKC – OKC Misfits Scaled
Crossfit Springfield – Star Spangled Swole
Crossfit Eclipse – Clean Snathes and Dirty Jerks
Crossfit 540 – Cobra Kai
Crossfit 413 – Str8 Flexin
Crossfit On Track – Crossfit On Track
Crossfit 413 – 413th WOD Crushers
CrossFit South City – CrossFit South City
Crossfit Provision – Wallballs Deep
CrossFit Little Rock – CFLR Invicti
Crossfit Republic – Gramps and the Kids

Scaled – Heat 5 – 4:30
Crossfit Gambit – Gambit JV
Crossfit Springfield – Snatchtastic 6
Crossfit 413 – Big Guns and Tight Buns
Crossfit Terra Firma – Sharkbait
CrossFit 314 – CrossFit 314
Crossfit Provision – Balls and Belles
Crossfit Smithville – Crossfit Smithville
CrossFit St. Louis – CFSTL Swolmates
CrossFit 557 – CrossFit 557
Bear State CF – Bear State CF
CrossFit Branson – CrossFit Branson-Jones’ Army
CFWC – Crossfit West County

Scaled – Heat 6 – 5:00
Crossfit 417 – 417WODCRASHERS
Crossfit 26 – 26 Goon Squad
Crossfit NWA – CFNWA2
Crossfit RuK – CF RuK
CrossFit TNT – TNT Locked and Loaded
Crossfit Valley Park – Got Issues
CrossFit Fringe – Whole Milk Guys and Thunder Thighs
Crossfit SoMo – Swole-MO
CrossFit Xtra Mile – Booties and Beasts
CrossFit Xtra Mile – Buns and Guns
BarX CrossFit – Team Salsa Debil
BarX CrossFit – BARx Brutes and Babes

Masters – Heat 7 – 5:30
BarX CrossFit – The Master of BarX
Crossfit T-Town – Bringing the Pain
Crossfit NWA – Always Rockin Awesome
Poplar Bluff CrossFit – B(r)east Mode
Crossfit Provision – Team Aleve
Crossfit 26 – Two Six Masters
Crossfit Jenks – Snatch Masters

Masters – Heat 8 – 6:00
Crossfit 413 – Master Blasters
Crossfit Northwest Arkansas – Crazy Train
Crossfit 515 – 515 Masters
Crossfit Springfield – Crossfit Springfield Masters
Crossfit 540 – 540 Vintage Collection
Crossfit STL West – Ice Masters
Crossfit Owasso – CFO Masters
CFNWA – In WOD we Trust

RX – Heat 9 – 6:30
CrossFit 413 – 413 Barbarians
Crossfit 540 – 540 Saucy
Crossfit Matters – Trap City
CrossFit Fringe – CrossFit Fringe
B-Fit CrossFit – B-Fit CrossFit
crossfitOKC – Pound Town Express
Crossfit T-Town – Free Agents
CrossFit Murray – CrossFit Murray
CrossFit Provision – CrossFit Provision
Poplar Bluff Crossfit – Guardians of the Galaxy

RX – Heat 10 – 7:00
Crossfir Republic – Crossfit Republic
CrossFit Elkhorn – CrossFit Elkhorn
Crossfit Metro-East – Crossfit Metro-East
Crossfit RTB – Crossfit RTB
Crossfit St. Louis – City Ninjas
River Market Crossfit – Yard Dogs
River North Crossfit – River North CrossFit
River Market Crossfit – Swole Guys and Thunder Thighs
CrossFit 557 – 5 Swollmates and a Ginger
Bear State Crossfit – Bear State Crossfit
Crossfit Lee’s Summit – Crossfit Lee’s Summit

RX – Heat 11 – 7:30
Crossfit Springfield – Team Party Barge
BarX CrossFit – The BarX-Men
CrossFit413 – CrossFIt413
CrossFit 515 – 515
CrossFit TNT – TNT Racked and Stacked
CrossFit Valley Park – Team VP
CrossFit NWA – CrossFit NWA
CrossFit St. Louis West – Ice
CrossFit Gambit – CrossFit Gambit
CrossFit Pathos – CrossFit Pathos
CrossFit 417 – JekyllHyde
CrossFit On Track – On Track Gold

RX – Heat 12 – 8:00
918 Crossfit – 918 Crossfit RXd
Crossfit Eclipse – Crossfit Eclipse
Peak Performance – Jawbone
CrossFit Believe – CrossFit Believe
CrossFit Springfield – Dark Horse Rising
CrossFitBA – Ripped for Her Pleasure
CrossFit Nixa – CFNX
CrossFit 816 – CrossFit 816
Crossfit Kilo – #Kilotrained
Crossfit Springfield – Kipping It Real
Crossfit complete – Crossfit complete
CrossFit St. Louis – HOA-holes

RX – Heat 13 – 8:30
CrossFit Lincoln – CrossFit Lincoln
Crossfit Omaha – Crossfit Omaha
Crossfit On Track – Crossfit On Track
River North CrossFit – RNCF
Quad City CrossFit – Quad City CrossFit
CrossFit OKC – CrossFit OKC
CrossFit Marysville – CrossFit Marysville
CrossFit T-Town – T-Town
CrossFit St. Louis – CF St. Louis Black
CrossFit 417 – 417 Nuclear
CrossFit 540 – 540 Beefy
Koda CrossFit – Team Koda