Friday Heat Assignments

Friday, September 29

Masters – Heat 1 4:00pm
Doughnuts N Double – Unders CrossFit Sedalia
Guns & Roses – CrossFit Testament
2Fit2Quit – CrossFit 413
GeriatRX – CrossFit Springfield
Every Parsec Counts – CrossFit SOMO
Everything Hurts – CrossFit Xtra Mile
Blood, Sweat and Years – CrossFit Jenks
You Should Be Here – CrossFit Springfield
Hustle & Muscle – CrossFit Fort smith
Enemies and Adversaries – CrossFit SOMO

Masters – Heat 2 4:18pm
Midwestern Built Masters MWB – CrossFit Joplin
Last Minute Masters – CrossFit Springfield
CF413 Too Old to Care – CrossFit 413
CFNWA Masters – CrossFit NWA
BARx Masters – BARx CrossFit
Hold Her Budweiser – Mac-Town CrossFit
#hugetightbox – CrossFit Oswego
Tick Tock Cobra – Command CrossFit
BARx Masters 2 – BARx CrossFit
Probably Expired – CrossFit Blk

Scaled – Heat 3 4:36pm
Fitless & Chill – CrossFit SOMO
CrossFit 913 – CrossFit 913
Bringing Flexy Back – CrossFit Nixa
Harry Squatters – CrossFit Fringe
MESHUGGE PRIDE – Meshugge CrossFit
Go RuK Yourself – CrossFit RuK
TOTALLY WRECKED EM – CrossFit Criterion
BarX #builtbylampitt – BarX
We Lift a Latte – CrossFit Springfield
Jomo CrossFit – Jomo CrossFit

Scaled – Heat 4 4:54pm
Old But Not Out – CFNWA
Suicide Squat – CrossFit Springfield
Koda NWO Koda – CrossFit Native
Short and Stout – CrossFit Fringe
Team Defiant – Mad Apple CrossFit
Straight Outta Awesome – CrossFit Raw Steel
Do Work Gold – Do Work CrossFit
Ghost Thrusters – CrossFit Xtra Mile
Flexual Healing CFS – CrossFit Springfield
Scaled 4 Days – CrossFit Provision

Scaled – Heat 5 5:12pm
CrossFit Activate – CrossFit Activate
CrossFit Republic – CrossFit Republic
Fight Gone Worse – CrossFit Springfield
Whiskey & Wodders – Do Work CrossFit
Rehab Addicts – CrossFit West Plains
Koda C Team – Koda CrossFit
Watch this, hold my beer – CrossFit Natural State
BarX Team Almost Awesome – BarX
DAB-E – CFC CrossFit
CF 413 – CrossFit 413

Scaled – Heat 6 5:30pm
Box Life – CrossFit 70
Scaled As Hell – CrossFit Cathal
Chubby Unicorns – CrossFit Nixa
CrossFit RTB – CrossFit RTB
Shrug Life – CrossFit Xtra Mile
CrossFit 413 – CrossFit 413
Why So Serious? – Hog Wild CrossFit
Almost Masters – CrossFit Branson
Swole and RX-ish – CrossFit St. Robert
Drop It Like A Squat – Mac-Town CrossFit

Scaled – Heat 7 5:48pm
Thundercats – CrossFit Unstoppable
P.E.D.’s – Mac-Town CrossFit
Flexual Healing Lees Summit – CrossFit Lees Summit
We’re New Here – CrossFit 413
Koda HQ – Koda CrossFit
Scaled Squad – BARx CrossFit
Biffs CrossFit – Biffs CrossFit
CF70 HOA – CrossFit 70
Do Work Hustle & Muscle – Do Work CrossFit
Sizzlin’ Pot-8-O’s – CrossFit Aggregate

Scaled – Heat 8 6:06pm
The Young and the Restless – CrossFit Springfield
Barbells for Baby Jesus – CrossFit Xtra Mile
Hakuna Masquata – CrossFit NWA
Nervous Nellies – CrossFit Maumelle
Unripped – Adamant CrossFit
#WTBS – WeaknessWOD Compete
Last Minute But In It – CrossFit Criterion
Hog Wild CrossFit – Hog Wild CrossFit
RSF CrossFit – RSF CrossFit
Booty and the Beast – Mac-Town CrossFit

Scaled – Heat 9 6:24pm
Snatch & Sniff – Eureka CrossFit
Instant regret – CrossFit Branson
Honey Badgers – Mac-Town CrossFit
Do Work OG’s – Do Work CrossFit
Kipping it Real – CrossFit Springfield
St Joe Mo Fos – B-Fit CrossFit
Saved by the Kettlebell – CrossFit NWA
CrossFit Amend – CrossFit Amend
Thick Thighs and Strong Guys – CrossFit Springfield
CrossFit Fringe – CrossFit Fringe

Scaled – Heat 10 6:42pm
CrossFit Owasso – CrossFit Owasso
Do Work Mother Thrusters! – Do Work CrossFit
CrossFit Jenks – CrossFit Jenks
Young Gunners – CrossFit Branson
413 Benchwarmers – CrossFit 413
JOMO4LIFE – Jomo CrossFit
Frans in Low Places – CrossFit Springfield
Red, White, and Bruised – CrossFit RTB
The Dirty Joes – Bfit CrossFit
Still Don’t Have Double Unders – CrossFit Lees Summit

RX – Heat 11 7:05pm
But did you Die? – CrossFit NWA
Tickle Pickles – CrossFit Fringe
We So Fit – CrossFit Nixa
CrossFit Papio – CrossFit Papio
Royal Barbell CrossFit – Royal Barbell CrossFit
CrossFit 540 – CrossFit 540
Dark Matter – Unaffiliated
501 CrossFit – 501 CrossFit
Team Koda – Koda CrossFit
CrossFit Xtra Mile Black – CrossFit Xtra Mile

RX – Heat 12 7:21pm
Beefcakes & Beauties – CrossFit Believe
Max BJs for Time – CrossFit 816
CrossFit Omaha – CrossFit Omaha
1stPhorm – 1stPhorm
HUMBLE. – DeSoto CrossFit
Dan Halen – Bear State CrossFit
Healthnuts – CrossFit Provision
Chasing Greatness – CrossFit 540
QTown CrossFit – QTown CrossFit
Midpoint Black – CrossFit Midpoint

RX – Heat 13 7:37pm
CrossFit Provision – CrossFit Provision
Swole and Flexy – CrossFit Lees Summit
Midpoint Silver – CrossFit Midpoint
CrossFit West Plains – CrossFit West Plains
Dancing With 417 – CrossFit 417
Midwestern Built MWB – CrossFit Joplin
ASAP CrossFit – ASAP CrossFit
Collective Swagger – Revel Strength & Fitness
Thruster? We just met! – Adamant CrossFit
CrossFit Omaha Black – CrossFit Omaha

RX – Heat 14 7:53pm
Goon Squad – CrossFit Fringe
Fight For It – CrossFit 417
I Hate 2 Run – CrossFit Midpoint
3 dudes 1 chic – CrossFit 417
Cheat Meal – CrossFit NWA
CrossFit Lee’s Summit – CrossFit Lees Summit
#pen15forever – CF314
CrossFit Springfield – CrossFit Springfield
Humble with a Hint of Kanye – CrossFit Natural State
Royal Barbell CrossFit 2 – Royal Barbell CrossFit

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